Improve Your Memory,Improve Your Life

[Tome]

بسم الله الرحمن الرحيم



Improve your Memory, Improve your life


Many people had forgetten where they have put their things and some peoples name. perhaps you have had experiences like these. Most people have. And, what is worse ,most people have resigned themselves to a life of forgetting. They are unaware of a simple but
Important fact:Memory can be developed.If you will just accept that fact, this tips will show you how


FIRST,relax. If you are overanxious about remembering something, you will forget it. Relaxing will enhance your awareness and ability to concentrate. Take deep breaths and tell yourself that you have all the time in the world to remember.

SACNED, avoid being negative .If you keep telling yourself that your memory is bad , your mind will come to believe it and you will not remember things. When you forget something, do not say, "GEE, I need to have my brain rewired." Jokes like this are negative and will have a negative effect on you and your memory.

To improve your memory , you will need to take an active role. Like your body,your memory can be strengthened through exercise. Look for opportunities to exercise your memory.For example,if you are learning a language, try to actively remember irregular verbs.

You may also want to make associations ,or links, between what you are trying to remember and things you already know.
For example , if you need to catch a plane at 2:00 p.m, You can imagine a plane in your mind and notice that it has two wings. Two wings =2:00. You are now ten times more likely to remember the take –off time.

[Tome]

بسم الله الرحمن الرحيم



Many people had forgetten where they have put their things and some peoples name. perhaps you have had experiences like these. Most people have. And, what is worse ,most people have resigned themselves to a life of forgetting. They are unaware of a simple but
Important fact:Memory can be developed.If you will just accept that fact, this tips will show you how


FIRST,relax. If you are overanxious about remembering something, you will forget it. Relaxing will enhance your awareness and ability to concentrate. Take deep breaths and tell yourself that you have all the time in the world to remember.second, avoid being negative .If you keep telling yourself that your memory is bad , your mind will come to believe it and you will not remember things. When you forget something, do not say, "GEE, I need to have my brain rewired." Jokes like this are negative and will have a negative effect on you and your memory.

To improve your memory , you will need to take an active role. Like your body,your memory can be strengthened through exercise. Look for opportunities to exercise your memory.For example,if you are learning a language, try to actively remember irregular verbs.

You may also want to make associations ,or links, between what you are trying to remember and things you already know.
For example , if you need to catch a plane at 2:00 p.m, You can imagine a plane in your mind and notice that it has two wings. Two wings =2:00. You are now ten times more likely to remember the take –off time.

[samir saeed]

i like the last example about the plane
but what should i do if the time not at 2:00 but at 5:30

[Tome]

hi brother thank you for raeding the artical any way try to make any example can remembering you for the time of the plane or you can use alarm

and i will think about example for 5:30



TOME

[النورس.]

thankyou sister for having one of your first articles in here
also allow me to merge your 2 post coz they are both the same


thank you once again
and
will be waiting for more




Resectfully







:LUVLOVE:
:HEARTS1: :HEARTS1: :HEARTS1:

[samir saeed]

waiting 4 an example

[رنا الليالي]

Thank you for your advices
good luck

[Tome]

hi sister thanxs for reading the advice i hope you like it

[محمدالحامد]

thx 4u man
M

[Tome]

hi
mohammed
first i am not man iam agirl alititle beutiful girl ok

sacend tanks for reading the advice i wish you like it and you use it when you forget something


TOME